We experience pain and disease if we do not do what our bodies were designed to do.
Read MoreWhat you do for your 1 hour of your day, whether it be in the gym doing physical training, or getting outside hiking, running, or even cycling as a few examples, should be just a piece of your whole life.
It should not be your whole life.
Read MoreNutrition is the foundation of fitness and health.
To be able to eat anything we want and convert what we eat into useable energy effectively and efficiently to perform work, and not create bodyfat, is our goal.
Another way of saying this is to be metabolically flexible.
Read MoreCheck out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!
Read MoreHow do you get better?
Get better at X, Y, or Z thing by:
The foundation is food. With the right fuel, we can power our bodies properly to do what we want, whenever we want, however we want.
When we are not powering bodies properly with the right fuel, then we are not living and operating at our true potential.
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