FreetoRun: Elevate your running
Embark on a Journey to Pain-Free Running: Transform Your Stride and Experience Quick Relief from Knee Pain and Injuries! Join me in mastering the art of running, where every step becomes a joy as you discover the secrets to a healthier, more resilient body. Say goodbye to Knee Pain and hello to a future of limitless, invigorating runs. Your transformative journey begins here!
Hi! I’m Albert Lu, your Running Coach to help you run Faster, Farther, and Pain-Free!
Start working with me today on improving your Running Technique, and after our first session, you will immediately more effortless and less painful when you Run!
Why Runners need a Running Technique Specialist
1.Paradigm-shifting Perspective: Skill-based approach to Running and Event/Race Training
2. Simple and Elegant: Teaching and Learning Process Relying less on Muscular Effort and more on Gravity
Pain and Injuries reduced and prevented:
Plantar Fasciitis, Achilles Tendonitis, Ankle Sprains, Shin Splints, Stress Fractures, Compartment Syndrome, Calves Strains/Tears, Runner’s Knee, IT Band Syndrome, Hamstrings Strains/Tears, (Tight) Hip (Flexors) Pain, Femoral Head Fractures, Low Back Pain
3. Individual and Group Teaching and Coaching: In-person or Remote
4. Expert Advice: 10 years of Experience Teaching and Coaching hundreds of Runners
I am honored to be able to share with you an easier and higher-level way to teach, learn, practice, and train Running that has brought me much happiness and success.
early Stages
I started teaching and training runners individually in Southern California as soon as I learned what Pose Method was. As I helped more and more runners improve their performance and reduce their pain and injuries, I saw that I could be of great help to society. Then I started thinking about how I could scale up and help more runners at one time. I had a bunch of ideas – so I started swiftly.
Career Start
With my connections in the CrossFit community as a CrossFit Trainer I was able to smartly reach out to CrossFit gyms and other gyms in the area to teach to their clients, athletes, and runners. I developed my skills in teaching large groups of athletes and runners how to run. I also started to teach other coaches and trainers how to teach their clients, athletes, and runners how to run faster, farther, and pain-free, too.
Testamonials
Albert helped me with my running form because I had recurring injuries in my calf, soleus, and Achilles. Specifically, he taught me the Pose Method — and completely changed my approach to running. Rather than stabbing at the ground with my heel, he helped me leverage gravity and land on the ground in better alignment. It was difficult for me to un-learn decades of poor form. But Albert was patient, thorough, and thoughtful with his support. I can’t recommend him enough — especially for those suffering from recurring running injuries. - Nick F.
I did a virtual Run consultation with Albert who was highly recommended by my coach. I honestly did not know how a virtual visit would turn out, but it has worked really well for me. I have been impressed with his depth of expertise in proper run technique, and have been able to apply it to my training. I used to have major shin pain while running, but after adopting his recommendations, I no longer suffer from the debilitating shin pains. I strongly recommend Albert if you're struggling with running, or just want to learn how to run better, and more efficiently. - Maneesh K.
