Running ASsessment
&
Bodyweight Ninja Skills

Take advantage of a 30 minute Running Gait (with video analysis) and Bodyweight Ninja Assessment!

Get tips on how to do basic gymnastics/bodyweight movements better!
Push-up, Pull-up, Squat, Press, Hollow Hold

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Hollow Hold

 

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Squat

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Push-up

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Pull-up

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Press