Winter 2024 Audacious Assessments Summary

Winter 2024 Audacious Assessments Summary

Congratulations to everyone at Audacious Fitness!

Our 10 Weeks of Fitness Training from 9/1/24 to 11/22/24 resulted in improvements in our Overall Fitness and Health.

We had 101 Individual Category Level Up’s (compared to 49 in Fall 2024) among 12 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 8.417 Individual Category Level Ups per person (compared to 5.444 in our Fall 2024 Assessments).

We had Overall Level Promotions for:
Gunnar H., Blue II to Purple to Purple I
Valeri P., Yellow to Yellow II
Dan H., Orange I to Orange II
Sebastian M., White I to Yellow
Diane B., White I to Yellow
Marina T., Yellow to Yellow I
Desiree F., Yellow II to Orange III
Jeff R., White I to Yellow

With everyone’s levels averaged, our Gym Avatar Overall Fitness Level as of 12/7/24 is Orange III, higher than it was as of 9/15/24 (Orange II).

Our Relative Strength (Strength to Bodyweight ratio) stayed the same at Blue I.
Our Objective (Absolute) Strength stayed the same at Blue I.
Our Electricity (Central Nervous System ability) stayed the same at Blue.
Our Plumbing (Cellular Fueling) stayed the same at Blue.
Our Ventilation (Oxygen and Breathing) stayed the same at Blue II.

Since 9/15/24, we individually went up in:
Valeri P., 9 Categories
Suzan R., 8 Categories
Sebastian M., 11 Categories
Marina T., 11 Categories
Justin B., 7 Categories
Jeff R., 5 Categories
Gunnar H., 13 Categories
Diane B., 11 Categories
Desiree F., 13 Categories
Dan H., 6 Categories
Brett., 2 Categories
Albert L., 5 Categories

Since 9/15/24, we as a whole went up in 3 of the 15 categories on the Level MAP, went down in 3, and stayed the same in 9.

Our Front Squat went down from Blue I to Blue.
Our Upper Body Pull is the same at Blue I.
Our Lactic Tolerance went up from Orange II to Orange III.
Our Deadlift is the same at Blue.
Our Upper Body Push went up from Orange III to Blue.
Our Upper/Lower Endurance is the same at Orange II.
Our Weightlifting is the same at Blue II.
Our Rings is the same at Blue.
Our Squat Endurance is the same at Blue III.
Our Neurological and Core Endurance is the same at Orange II.
Our Kettlebell is the same at Blue I.
Our Flexibility went down from Purple I to Blue III.
Our Running went down Purple III to Purple I.
Our Rowing went up from Orange III to Blue I.
Our Aerobic Power Intervals is the same at Blue I.

We assessed over 2 weeks (10 business days).

Our last 10 weeks of Training focusing on 1 Hero workout or 1 Girl workout per week (alternating weeks), along with 2 other Strength days and 1-2 other Metcon days per week helped our Lactic Tolerance, Upper Body Push, and Rowing improve.

Our Front Squat, Flexibility, and Running all went down due to newer members’ assessed lower levels for those categories.

In the next 5 weeks of Training, our hope is that the programming should result in those categories improving when we re-Assess in January, from the 13th to the 24th.

We again had the unique opportunity of Valerie Levesque, PT, DPT, FAAOMPT coming and conducting Isometric Strength Assessments for us using the Isophit and Kinvent devices. We will have her come back in the Spring to gather data to re-assess.

We are looking forward to the next 5 weeks of training (12/9/24-1/11/25)!

Winter 2025 Assessments will be from 1/13/25-1/24/25, where we will synchronize with all other Level Method gyms around the world who are participating in Level Method Global Assessments, which are scheduled for 3 times in 2025.

See you in class!

Audacious Fitness Overall Fitness Levels as of 12/7/24

Audacious Fitness Overall Fitness Levels as of 9/15/24

ACF’s Overall Fitness Levels as of 6/22/24

ACF’s Overall Fitness Levels as of 3/31/24

ACF’s Overall Fitness Levels as of 10/16/23

ACF’s Overall Fitness Levels as of 6/25/23

ACF’s Overall Fitness Levels as of 2/26/23

ACF’s Overall Fitness Levels as of 10/30/22

IMA/ACF’s Overall Fitness Levels as of 7/16/22

IMA’s Overall Fitness Levels as of 4/9/22

IMA’s Overall Fitness Levels as of 11/20/21

IMA’s Overall Fitness Level as of 8/9/21

IMA’s Overall Fitness Levels as of 4/30/21