Fall 2023 Level Method Assessments Summary
Congratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 6/26/23 to 9/29/23 resulted in improvements in our overall fitness and health.
We had 25 Individual Category Level Up’s (compared to 65 in Summer 2023) among 6 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.17 Individual Category Level Ups per person (compared to 4.33 in our Summer 2023 Assessments).
We had Overall Level Promotions for:
Micah W., Orange II to Orange III to Blue
With everyone’s levels averaged, our Gym Avatar Overall Fitness Level as of 10/16/23 is Orange III, higher than it was as of 6/25/23 (Orange II).
Our Relative Strength (Strength to Bodyweight ratio) went up from Blue to Blue I.
Our Objective (Absolute) Strength went up from Blue to Blue II.
Our Electricity (Central Nervous System ability) went up from Blue to Blue I.
Our Plumbing (Cellular Fueling) went up from Orange III to Blue I.
Our Ventilation (Oxygen and Breathing) went up from Blue II to Blue III.
Since 6/25/23, we as a whole improved all of the 15 categories on the Level MAP.
Our Front Squat went up from Orange III to Blue I.
Our Upper Body Pull went up from Blue I to Blue II.
Our Lactic Tolerance went up from Orange II to Orange III.
Our Deadlift went up from Blue to Blue II.
Our Upper Body Push went up from Orange III to Blue.
Our Upper/Lower Endurance went up from Orange I to Orange II.
Our Weightlifting went up from Blue II to Blue III.
Our Rings went up from Orange III to Blue.
Our Squat Endurance went up from Blue I to Blue III.
Our Neurological and Core Endurance went up from Orange II to Orange III.
Our Kettlebell went up from Blue II to Blue III.
Our Flexibility went up from Purple to Purple I.
Our Running went up from Purple II Purple III.
Our Rowing went up from Blue I to Blue II.
Our Aerobic Power Intervals went up from Blue to Blue I.
This was our first time as a group assessing over 2 weeks + 1 day.
We are looking forward to the next 12 weeks of biased strength training!
Winter 2024 Level Method Strength Assessments will be from 1/8/24 to 1/12/24.
See you in class!
ACF’s Overall Fitness Levels as of 10/16/23
ACF’s Overall Fitness Levels as of 6/25/23
ACF’s Overall Fitness Levels as of 2/26/23
ACF’s Overall Fitness Levels as of 10/30/22
IMA/ACF’s Overall Fitness Levels as of 7/16/22
IMA’s Overall Fitness Levels as of 4/9/22
IMA’s Overall Fitness Levels as of 11/20/21
IMA’s Overall Fitness Level as of 8/9/21
IMA’s Overall Fitness Levels as of 4/30/21