Be Audacious. Live Free.
Cart 0
Home Who What is Fitness? When, Where, Why How Audacious Running The Daily Fix Blog!
Cart 0
HomeWhoWhat is Fitness?When, Where, WhyHowAudacious RunningThe Daily FixBlog!
Be Audacious. Live Free.

Mobility Monday

Tight or stiff quads when you lunge? Use that foam roller to mash those muscles and tissues out!

2 minutes minimum for each leg that you feel the tightness or stiffness in!

fitness, coaching, healthAlbert LuMarch 1, 2021mobility mondayComment
Facebook0 Twitter Reddit 0 Likes
Previous

Technique Tuesday

coaching, fitness, healthAlbert LuMarch 2, 2021technique tuesday
Next

Freedom Friday

coaching, fitness, growth, health, learning, medicineAlbert LuFebruary 26, 2021freedom friday
Click here to Use your HSA/FSA to pay to train here

Contact:
info@audaciousfitness.com
Call/Text (208) 579-2176
 

Audacious Assessment