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Be Audacious. Live Free.

Shin Splints, no more! West Point bound!

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coaching, fitness, growth, health, learning, medicine, teachingAlbert LuMay 27, 2022running, Pose MethodComment
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Come to Murph tomorrow (9AM)!

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 29, 2022CrossFit, AudaciousCrossFit
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Week of 5/22 RWLDE: High Hang Snatch, Athlete's Muscles, Healthy Rebellion Radio, and Baby Spinach Omelet

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 22, 2022CrossFit, AudaciousCrossFit
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